About
5 live or recorded classes a week 2 x cardio classes which are aimed to still work the heart whilst keeping cortisol levels down 2 x weights classes either full body or Arms & Shoulders or Legs & Back 1 x Fitness Pilates (Core & Stretch) 5 classes a week These can be done live or on catch up on the course
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Peri Meni or Beginner - The 4 Week Kick Start
Private24 Members