45 minute Full Body Strength Class using weights or body weight
Duration VariesDuration Varies
3.50 British pounds
Full body workout with or without weights. Knee friendly (no jumping moves at all) We cover the whole muscle groups want sexy shoulders - done. Want strong biceps and no wiggly wings - done. Want strong thighs and peachy bum - done. All your major muscles are worked in a cardio sculpt way. 45 minutes flies by.
Moor Pool Hall, The Circle, Harborne, Birmingham, UK