6 Weeks to Winter Solstice Wellness

**6 Weeks to Winter Solstice Wellness** Embrace the transformative journey to wellness with our '6 Weeks to Winter Solstice Wellness' program. Designed to cater to all fitness levels, from beginners to advanced participants, this comprehensive 6-week course is your gateway to a healthier, stronger you as we approach the winter solstice. **Program Highlights:** - **Full Body Workouts:** Engage in 3 full-body workouts each week, with the option to incorporate weights for added resistance and strength building. These sessions are meticulously crafted to enhance your overall fitness, targeting major muscle groups for balanced development. - **Pilates Core Sessions:** Complement your strength training with 2 Pilates core sessions per week, suitable for beginners to intermediate levels. These sessions focus on core stability, flexibility, and muscle endurance, ensuring a well-rounded fitness regimen. - **No Cardio:** This program is uniquely designed to exclude cardio, allowing you to concentrate on strength and core training without the added intensity of cardiovascular exercises. Join us on this invigorating journey and experience the benefits of a structured, holistic approach to fitness. Whether you're just starting out or looking to elevate your current routine, '6 Weeks to Winter Solstice Wellness' offers the perfect blend of challenge and support to help you achieve your wellness goals.