About
5 live or recorded classes a week 2 x cardio classes which are aimed to still work the heart whilst keeping cortisol levels down 2 x weights classes either full body or Arms & Shoulders or Legs & Back 1 x Fitness Pilates (Core & Stretch) 5 classes a week These can be done live or on catch up on the course
You can also join this program via the mobile app.
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This program is connected to a group. You’ll be added once you join the program.
Peri Meni or Beginner - The 4 Week Kick Start
Private • 18 Members
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