About
An 8 week programme aimed at all women to help increase cardio fitness build strength & tone tone tone! Each class is 30 min long - no need to worry about warm up and cool down - they are all included in the 30 minutes. Every week there are 5 live classes on zoom or catch up on the recording here. Each week it’s broken up into 5 x 30 min workouts; 🔥 Cardio to increase the heart rate but in a controlled HIIT style format. Guaranteed to get step count up! 🔥 Weighted sessions to build strong muscles & get that toned look & feel 🔥 Not to forget a targeted core session every week to increase that core strength & pelvic floor. Every 30 minute session is choreographed to music meaning: 🪩 you can sing along 🪩 you work harder without even noticing 🪩 it keeps you engaged This course can be done by any fitness level. (Please be aware there are squats & lunges however a lower alternative will be shown). At the end of the 8 weeks you will 💯 feel stronger 💯 be fitter 💯 feel better And…. 💯 feel like you can achieve anything 4 weeks you notice the difference 8 weeks they see the difference
You can also join this program via the mobile app.
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
The 8 Week Body Shock Workout
Share
Already a participant? Log in