FREE VIRTUAL TASTER CLASS AVAILABLE (please contact me for info)
Women’s Complete Beginner Fitness Pilates & Mobility Workshop (1)
Sat 14 Sept
|Moor Pool Hall
Do you struggle with back pain? Shoulder pain? Aches, niggles & the odd stiff neck? If you do - this work shop is for you! Aimed at a complete beginner level (ie stiff 😳) we will work through a series of mobility & Pilates moves to get you loose. As well as being able to transfer to your life!
Time & Location
14 Sept 2024, 09:00 – 11:00
Moor Pool Hall, 37 The Circle, Harborne, Birmingham B17 9DY, UK
Guests
About the event
A 2 hour workshop for women only.
This is a set at a complete beginner pace.
Through the two hours, we will work through our bodies (from head to toe) targeting different places where we hold stress and tension. Whilst also looking at how fundamental core work can strengthen our pelvic floors.
We will work through our:
Necks
Shoulders